Bowflex SelectTech 552 Adjustable Dumbbells (pair)

Brand: Bowflex
Color: Black, Red, Grey. Version 2
Features:

Each dumbbell adjusts from 5 to 52.5 pounds; adjusts in 2.5-pound increments up to the first 25 pounds
Lets you rapidly switch from one exercise to the next
Combines 15 sets of weights into one, using a unique dial system
Eliminates the need for multiple dumbbells cluttering your workout space
Two year warranty on weight plates and parts

Package Dimensions: 356x610x54200
Release Date: 21-08-2008
Details: Product Description
With just the turn of a dial you can automatically change your resistance from 5 lbs. all the way up to 52.5 lbs of weight. No more picking up 30 different dumbbells to get the results you want, these adjustable dumbbells replace 15 sets of weights! All you need is two SelectTech 552 Dumbbells to transform your body for good.
Amazon.com
If you want to get a good strength workout at home, but don’t have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It’s one of the most space-efficient and flexible strength-training options available with its unique and effective design. With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Specifications:
Change the dumbbell’s weight with just the turn of a dial.
The SelectTech 552 dumbbells adjust from 5 pounds all the way up to 52.5 pounds of weight.
Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell

Exercises Available: 30+

Weight Settings: 15

Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds

Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall

Weight (Each): 52.5 pounds / 23.8 kg
Leg Exercises:
Wide squats

Calf raises

Stationary lunges

Stiff-leg dead lift

Reverse lunge

Side lunge
Back Exercises:
Alternating rows

Wide row

Dead lift
Chest Exercises:
Flat chest press

Incline chest press

Flat fly

Incline fly

Decline chest press
Abdominal Exercises:
Ab crunch

Reverse crunch

Lying trunk rotation

Twisting side crunch

Lying leg raise
Arm Exercises:
Standing curls

Concentration curls

Incline bench curls

Scott curls

Overhead triceps extension

Triceps kickback

Lying triceps extension

Hammer curls
Shoulder Exercises:
Standing shoulder press

Lateral raise

Seated overhead press

Front raise

Rear delt row

Shrugs
Manufacturer’s Warranty Two-year limited warranty on all parts; five-year warranty on weight plates; one-year warranty on labor
UPC: 708447506191